Yvanca is a certified yoga teacher who opened her own yoga studio in 2017. Her dedication to continuously exploring various yoga styles has provided her with a deep understanding and broad expertise, which she now passionately shares with her students.
A Journey Through Yoga
Yvanca’s yoga journey began in 2010 with traditional styles such as Hatha and Vinyasa. These practices taught her the fundamentals of yoga, as well as the dynamic flow of movement. Her expertise lies in thoughtfully structuring classes, delivering clear instructions, and encouraging students to explore their boundaries.
Pushing boundaries in yoga is a personal and unique process for each practitioner. It is not solely about achieving physical goals but also about discovering inner strength, resilience, and self-awareness. Embracing the journey while respecting one’s limits is a core aspect of both Yin and Yang forms of yoga.
Commitment to Growth
To ensure her classes maintain high quality, Yvanca continually expands and deepens her knowledge. She regularly participates in workshops, lectures, and courses, staying updated on new developments within yoga and related disciplines.
A Holistic Approach to the Body
The 21st century offers a new perspective on the human body, integrating insights from Western anatomy with a more holistic approach. The body is seen as a cohesive system of muscles, connective tissue (fascia), and other structures that work together to enable movement and maintain posture.
One key concept in this approach is the Myofascial Meridians. Tension or dysfunction in one area of the body can influence other areas through fascial connections, offering a broader perspective on therapeutic approaches. This concept is highly valuable in various forms of bodywork.
Since yoga is also a form of bodywork—often underestimated or overlooked—a solid understanding of anatomy is invaluable for both practitioners and teachers alike.
A Unique Yoga Form
Yvanca has developed a unique yoga form that blends traditional practices with modern anatomical insights, offering a holistic and effective approach to movement and well-being.
